Ayurveda (a Sanskrit word that means “science of life” or “knowledge of life”) is one of the world’s oldest whole-body healing systems. It was developed more than 5,000 years ago in India. Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, spirit, and environment. The […]
Healing with Ayurveda: A Complete Wellness Path Read More »
What are herbal supplements? Plant-based products used to treat diseases or to maintain health, are called herbal products, botanical products, or phytomedicines. A product made from plant sources and used only for internal use is called an herbal supplement. Many prescription medicines and over-the-counter medicines are also made from plant products. But these products contain only purified ingredients
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Sipping piping hot herbal tea after a long day of work is not only a calming ritual but also has immense benefits for your body, depending on the tea. But what majority of them have in common is being rich in antioxidants, minerals and vitamins, while also boosting the immune system and being low in
Relax Now: 9 Herbal Teas for Night Self-Care Read More »
